5-HTP and Depression
The world seems full of annoyingly cheerful people who insist that depression is simply a series of bad days caused by a negative outlook on the world. While this might be true to a certain extent for a limited subset of people experiencing depression, the reality of depression is greater than this explanation lets on!
If you experience depression or know someone who does, you are probably well aware that depression isn’t just someone determined to be sad. It’s the opposite, actually – no matter how hard you try to be happy, you can’t force the emotion when everything around you simply seems negative.
Science is only beginning to understand what is going on in the mind and body of a depressed individual. It wasn’t until the 1950s that scientists learned that depression is linked to serotonin levels, and it took a few more decades for bipolar disorder to be differentiated from depression!
Newer research is indicating important connections between the gut and the brain, and points to the reason why some natural treatments are so effective: they target certain missing nutrients in the diet to stimulate the production of serotonin. This is the opposite approach of “conventional” treatments like Paxil and similar SSRIs which seek to slow the rate at which serotonin is used in order to keep the levels high, and which tend to cause a number of side effects during use and for a prolonged period after withdrawal has taken place.
5-HTP is one of these effective natural treatments, and it has even been validated by studies published in prestigious medical journals. The benefits include the same positive effects on mood and energy as Paxil or other antidepressants.
Few or none of the terrible side effects of these antidepressants have been observed in 5-HTP – the most commonly reported complaint is nausea within the first few days of taking it. Compared to the extreme effects of antidepressants – up to and including suicide – this is a small price to pay, and can often be mitigated by simply switching to a better brand of 5-HTP.
This supplement is natural, too… instead of being formulated from chemicals in a trademarked blend that the public cannot examine for safety concerns, 5-HTP comes from the Griffonia (Griffonia simplicifolia) seed – a shrub that grows naturally in Africa.
The unfortunate links between government funding, psychiatry, drug companies, and medical research mean that instead of encouraging studies on potentially life-altering medications that are cheap, natural, and easily accessible like 5-HTP, studies are typically performed on expensive, man-made drugs, since drug companies make a lot more money from them.
A combination of scientific studies and anecdotal evidence that is easily available online has persuaded many to begin taking 5-HTP instead of antidepressants, and the results can be outstanding.
It typically takes at least a week to begin to take effect in your system – two to eight weeks before it is as effective as antidepressants. There are few or no unpleasant side-effects in this time, however, so it merely requires patience and a small investment in this relatively inexpensive supplement.
Unlike “conventional” antidepressants, 5-HTP begins to have more and more effects upon you as time goes on. You may notice a slight benefit after two weeks, a greater benefit after four weeks, and an amazing benefit after eight weeks. This is why it’s so important not to get frustrated and quit too early – you might be giving up on the supplement that would give you back your life.
Depression isn’t an easy thing to struggle with, as any former depression sufferer knows. If you want to become happier without becoming one of those annoyingly happy people, 5-HTP might be able to help you.
5 HTP for depression is a scientifically verified alternative treatment for serotonin problems. To check on Amazon for the lowest price for this natural supplement, click here.
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